Frequently Asked Questions

Here are some questions asked at ABINAYA GYM & HEALTH CENTRE. You can also mail your query to or fill Query Form and send us. We would like to answer your questions as early as possible.

1. How do I join the Abinaya gym & Health centre?

You can visit any of our Branches located at Arumbakkam, Broadway, Vadapalani, Valasaravakam, Kellys. Branch Managers will be glad to help you the tour of gym facilities, arrananging a meet with trainers. Then you can decide and join for yourself.

2. What is the timings of Abinaya Gym & Health Centre?

Abinaya Gym & Health Centre is open through Monday to Saturday from 5a.m to 9p.m. Click on the Branch Name you are interested to join to know more information.

3. How do I pay for the Membership?

You can pay the membership by Cash, Cheque or Credit card on a monthly, quarterly, half-yearly or annual basis.

4. Will there be any Coaches/ guides to help our work out at Abinaya?

Yes, we have experienced coaches to guide you. You can also opt for a Personal trainer.

5. Do I get diet counseling at Abinaya?

Yes, we have experienced instructors to suggest modified food habits (diet) instead of starvation therapy that relies on crash diet program.

6. Will I become fat once I stop working out after some time?

Not necessarily, exercise is a way of life and all one has to do is to adjust calorie intake of food according to his/her exercise schedule and lifestyle.

7. Can I reduce my weight without doing workouts?

Yes you can, we have advance electronic sliming program that helps you to loose instantly and desired inch loss.

8. What facilities do you have for corporate clients?

Corporate members are given large discounts depending upon the number of enrolment. We also provide in house Corporate Gym, which facilitate coaches and training thereof.