abinaya-gym-service

Weight Lifting

Weight Lifting improves your ability to perform activities of daily living (ADL's). It improves bone density and stamina..

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Excercise

Running

Running is good for you heart. While running, you decrease your resting heart rate, so your heart doesn't need to work as hard..

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Diet

Diet

Our wellness depends on our Diet. We should have the knowledge of nutrients depending on your lifestyle, health problems..

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Abinaya Gym & Health Centre

AbinayaGym logo

Abinaya Gym & Health Centre is the largest chain of latest fitness world serving you since 1993 onwards. Abinaya Gym & Health Centre has been spreading health awareness in Chennai for past Two and a Half decades with its multispeciality branches in Chennai.

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