Our Services
Reinvent Yourself
Abinaya Gym and Health centre is providing below paid services for your healthy life style.
Strength Training
The purpose of strength training is to improve the function of muscles in the body which will make you feel like a High performing person. Strength training also develops and strengthens your ligaments, bones etc., regular strength training gives you strong, lean, desirable body weight with increased energy level.
Modified Food Habits (Diet)
Every person is unique and has different likes and dislikes on food. Our wellness depends on what we eat. Our experienced coaches will make you understand and provide valve addition to your scientific knowledge of correct nutrients depending on your lifestyle, diet and health problems.
Personal Trainer
Members can opt for a personal trainer. A personal trainer will asses your fitness level and prepare exercise schedule to improve fitness. Personal trainer trains the member on one to one basis by motivating the member. Personal trainer would change the exercise schedule of each member based on your performance.
Weight Gain
Abinaya Gym and Health Centre helps you to gain muscle mass without adding fat, which gives a good physique and shape to body. At our Gym appropriate weight gain programs are designed based on the height, body frame and physique of the member at the same time exercise schedules is prepared by our experienced coaches keeping you age, body, lifestyle etc, in mind to attain the desired weight.
Weight Loss
Over Weight of body may be due to abnormal eating habits, abnormal life style, stres, lack of proper exercise and so on. Obesity begets Obesity and brings in health hazards like cardiac problem, diabetes, knee pain, etc,. Abinaya Gym & Health Centre designs an appropriate weight loss program to cater to each individual’s requirements in the form of modified food habits, aerobic and cardio exercises.
Water Therapy
Abinaya Gym & Health Centre suggests to drink 1.5 liters of pure drinking water every morning. It is always better to measure 1.5 liters, which approximately works out to 5 to 6 glasses of water. Boiled and filtered water is always good for health. We recommend to start drinking two glasses of water at the begining and then gradually increase the number of glasses to six.
Sport Fitness
Every sportsperson requires different physical standards. We at Abinaya Gym & Health Centre have experienced coaches to provide necessary work outs and modified food habits to develop the required muscles depending upon the sport activity that they are involved.
Corporate Health Service
Corporate Gym at workplace or Gym Membership could ensure employees fitness. A fit body has a fit mind. We provide Corporate Memberships at a discount depending upon the number of enrolments. We also provide in-house Corporate Gym with coaching and training facilities at competitive rate.